Note to self . . .

From this day forward I am going to run when I am ready to run!

Because . . .

If I wait for 'people' to get out of bed, nurse their hangover's, sort out their bedroom's, nip to the shops, do their hair and cook their breakfast at 3 o'clock in the afternoon . .  it's dark!!!!!!..... and I have lost every ounce of enthusiasm I ever had and I didn't have much to start with.

I did run and complete what was required it just happened in the kitchen on the machine, it went quite well though. I do appear now to be able to run (slowly) for somewhere around 30 minutes without fear of heart failure although I have had a little over a week without all the chasing around that is so much a part of my life and I do think may have something to do with it, I guess we'll soon see.