Quite out of the blue, without any warning I had a brilliant run on Sunday morning. It was on the machine, we were off out in the afternoon so we didn't have time to go out.
I managed a whole hour's running, in total I did 65 minutes, I walked the first 5, I did the next 59 at 7.0 km an hour and the last minute at 8.0 km an hour (sprint finish). I went 7.4 km - I know, you could all walk faster, well that's great, I'm really happy for you. For me, on Sunday, this was massive. For the last few months I haven't been able to run . . . lope/waddle for more than 5 minutes but everything seemed to come together on Sunday and it all worked.
I've had a rest day today but I shall be waddling off again tomorrow determined to build on the progress I'm making.
Running for health, happiness and a good laugh whatever your age, size or fitness level
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