Going quite well

Well another good Sunday run, it wasn't looking good when I started and I nearly stopped at 15 minutes, 20 minutes, 25 minutes and every other minute that followed but I managed to complete 10 kilometres and I did it in just under an hour and a half. I did walk for 5 minutes to start and then when I got to the 70 minute running mark I walked again to 9 kilometres then I ran for the last kilometre. I do feel as though I'm going forward but as usual it doesn't get any easier. If we are to do the Norwich half marathon then I do need to speed up just a little, if you don't get to the half way mark by an hour and a half then they disqualify you. Need to do my 5 minute warm up before I start so I can really see where I'm at.

This week will be quite tricky again, I'm just getting going and I have to go to the office for 3 days, tomorrow's ok, it's a rest day but Tuesday and Wednesday may be difficult, might have to give discord a miss again.