Well I bounced! . . . .

. . . . but come Monday morning this could prove to be a 'double dip'

This morning, following a 3 day break (because I just couldn't be bothered) I got back on the machine.  I set one of the 32 minute programmes, it covered 3 km and went from slow walking to fast walking, back to slow walking then to a slow run, repeating with the runs getting faster until I got to 4 minutes at 10 km per hour (for me this is quite fast!).  Then it went back down again.  I then decided to do another 3 km at 8.5 km per hour.  This is a bit faster than I previously ran but I should get to a point where it feels quite comfortable - well it is now, for the first 5 minutes or so.  I did get to the end but it's funny just how quickly 'will' has done a runner.  I guess as the marathon gets closer it does rather focus the mind on the job in hand and now I'm back with all the old excuses and reason's as to why I shouldn't do it today.  Finding 'will' again and making sure he hangs around has to be my first big goal.