Inside Out

Well this really isn't going too well at all.  It was my plan to do regular 5 km's four maybe five times a week and  to increase the speed all the time until I could do it reasonably easily at quite a fast pace, I could then work at increasing the distance.  Seemed like a plan to me but I really needed 'Will' on my side and 'Will' has not been around much of late.  Without 'Will' to keep me going I'm done at around 2 km's and nothing seems to keep me moving.

I have decided to start again but from the inside and then I'll work out.  I've bought a book - a book about nutrition and I will be stocking up next week on blueberry's, cranberry's, noodles, nuts and anything else that's mentioned in my book as energy building.  Hopefully, with a little more energy in the tank I can start increasing my distance and picking up the pace.