Just thought I would have a browse for a training plan, guess what? . . . running, lots and lots of running!, making me feel quite sick just looking at it but I guess it needs to be done and fast. I think we'll go with the intermediate one from the Running Bug - as good as any I think!
Need a bit of professional help too I think so in the new year we are going to look to join a gym, I'm hoping it might help just a bit. Anyway, on tick over now until 1st January when we will be off.
Running for health, happiness and a good laugh whatever your age, size or fitness level
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