Running outside is better - provided it's not too cold, too hot, raining, windy, icy, foggy, snowing, busy on the roads and the big unfriendly looking dogs are all on leads!
No, seriously, it is better outside and I didn't think I would ever say that. I have been running indoors on the machine for weeks now but this lunchtime following a day and a half of brain curdling benefit calculations we got out into the open and although I didn't make it all the way round, I hit the wall after around 1 and 1/4 miles, it was great and I came home with that clear headiness that I keep reading about and the thing I had been struggling with since yesterday finally worked - JOY!.
Feeling a lot lighter now, brighter, happier and a lot more positive about the running bit of this challenge. Just have to keep on getting out there now.
Running for health, happiness and a good laugh whatever your age, size or fitness level
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