Singing is the key

Well that's better . . . couldn't work out what was going wrong over the past few days, training is on track, I even got passed the 10 miles - I did 11 on Sunday but it was all getting sooooo serious.  Tonight I went back to discord having missed two weeks and had a good sing and the weight has been lifted and I am almost looking forward to my 4 miles at lunch time tomorrow (well, almost!).

I thought I would maybe share a couple of photo's with you.  These were taken on Sunday

Yes, I know . . . I don't take a good photo and long shots are far better than close up's but just how dedicated am I, it was cold, very cold and very icy.