A good day today, a full five miles and a fair bit of it I could have done with ski's to get over the snow and ice. Felt good though to actually hit the target of my training programme. A little bit concerned by a niggle in my heal which having spoken to a specialist (google) appears to be a problem with my achilles, back to the ibuprofen and frozen peas I think!.
No work tomorrow because it's Andrew's birthday, quick four miles in the morning then we are off for lunch. Wish we had more days like these.
Running for health, happiness and a good laugh whatever your age, size or fitness level
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