Well ...
It's not great if I'm absolutely honest. I went out today thinking I would split my run and do half outside (just to prove that I can) and I would finish on the treadmill. I was looking for 2 miles outside, I covered it but didn't run the whole thing as intended, I ran a little over a mile and a half before 'Will' went awol!
Back home I did another 3 miles, 2 of which I ran. Quite pleased with the distance but not so with the running. I think it's important though to get lots of miles in my legs ... however it happens. Looking for another 5 miles tomorrow - hopefully a bit more running though.
Running for health, happiness and a good laugh whatever your age, size or fitness level
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