A good day today. I have run twice, both on the machine. I was going outside tonight but the heavens opened so I decided against it. At lunch time I did 2 miles in a little under 30 minutes. This evening I ran for 40 minutes and did 4.46 km. I do feel that I'm getting somewhere at the moment, I have managed to make quite a bit of progress already. I think the twice a day run is going well for me.
I also had a delivery this morning ... I have finally found a combination of head gear that I can live with - a visor and a pair of sporty sunglasses, it hides the majority of my face - with a nice, colourful lipstick I hardly look like me at all - result! I have also succumbed to shorts - I had resisted for almost 2 years but it's just been so warm that I thought I would give them a go. They aren't short, shorts - I know my limitations, but they are ok, together with my AICR vest I am a lot happier with the 'look' than I was in the marathon. If I can just loose my stomach without actually loosing any weight everything will be fine.
Running for health, happiness and a good laugh whatever your age, size or fitness level
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