Two runs again today ... I think consistency is the key! Both indoors, no excuses, just couldn't get over the door-step. I did 45 minutes both times. At lunch time I ran for 40 minutes and tonight I ran 30 minutes. In total I 'covered' around 5 and 3/4 miles.
I will only be able to manage one run, although I might walk tomorrow, have a bit of a break. Will continue Thursday and Friday and then go for 7 in one hit on Sunday. Feeling quite positive at the moment.
Running for health, happiness and a good laugh whatever your age, size or fitness level
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