I just love this weather, we wait all year for the few days when we can feel the sun on our faces and it's wonderful when it finally arrives. This year I have taken two separate weeks off work and in a year of record rainfall I appear to have chosen well but boy, it's far too hot to run. The coach and I gave it a go on Friday but we really didn't get very far at all.
This week we must get ourselves into some sort of routine, November and the Norwich Half Marathon will be here before we know it so we need a schedule and we need to stick to it.
Running for health, happiness and a good laugh whatever your age, size or fitness level
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